Piotr Grzegdala v1:00/2:00r...5 row
3,919
Meters
13:00.0
Time
1:39.5
Pace
328
Calories
| Rest Distance | 155 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,074 |
| Overall Time | 23:00.0 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1522 |
| Stroke Rate | 29 |
| Stroke Count | 370 |
| Drag Factor | 191 |
May 20, 2025 06:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,919 | 1:39.5 | 355 | 1522 | 29 | |
| 1:00.0 | 335 | 1:29.5 | 487 | 1977 | 30 | |
| r: 2:00 | 32 | |||||
| 3:00.0 | 912 | 1:38.6 | 364 | 1553 | 29 | |
| r: 2:00 | 24 | |||||
| 5:00.0 | 1,449 | 1:43.5 | 316 | 1385 | 28 | |
| r: 2:00 | 43 | |||||
| 3:00.0 | 898 | 1:40.2 | 348 | 1496 | 28 | |
| r: 2:00 | 38 | |||||
| 1:00.0 | 326 | 1:32.0 | 449 | 1845 | 30 | |
| r: 2:00 | 18 | |||||
| r155 |
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Workout Graph
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