Piotr Grzegdala v1:00/1:00r...12 BikeErg
7,911
Meters
12:00.0
Time
1:31.0
Pace
374
Calories
| Rest Distance | 1,102 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,013 |
| Overall Time | 24:00.0 |
| Average Watts | 464 |
|---|---|
| Calories Per Hour | 1897 |
| RPM | 96 |
| Revolution Count | 1162 |
| Drag Factor | 108 |
May 19, 2025 06:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 7,911 | 1:31.0 | 464 | 1897 | 96 | |
| 1:00.0 | 655 | 1:31.6 | 455 | 1867 | 95 | |
| r: 1:00 | 102 | |||||
| 1:00.0 | 659 | 1:31.0 | 464 | 1895 | 96 | |
| r: 1:00 | 100 | |||||
| 1:00.0 | 655 | 1:31.6 | 455 | 1867 | 95 | |
| r: 1:00 | 118 | |||||
| 1:00.0 | 653 | 1:31.8 | 451 | 1852 | 96 | |
| r: 1:00 | 97 | |||||
| 1:00.0 | 653 | 1:31.8 | 451 | 1852 | 96 | |
| r: 1:00 | 78 | |||||
| 1:00.0 | 653 | 1:31.8 | 451 | 1852 | 96 | |
| r: 1:00 | 78 | |||||
| 1:00.0 | 651 | 1:32.1 | 447 | 1838 | 96 | |
| r: 1:00 | 96 | |||||
| 1:00.0 | 656 | 1:31.4 | 457 | 1874 | 96 | |
| r: 1:00 | 128 | |||||
| 1:00.0 | 653 | 1:31.8 | 451 | 1852 | 96 | |
| r: 1:00 | 95 | |||||
| 1:00.0 | 657 | 1:31.3 | 460 | 1881 | 97 | |
| r: 1:00 | 72 | |||||
| 1:00.0 | 656 | 1:31.4 | 457 | 1874 | 97 | |
| r: 1:00 | 101 | |||||
| 1:00.0 | 711 | 1:24.3 | 582 | 2304 | 106 | |
| r: 1:00 | 37 | |||||
| r1,102 |
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Workout Graph
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