Piotr Grzegdala v2:00/1:00r...7 row
5,004
Meters
17:00.0
Time
1:41.9
Pace
404
Calories
| Rest Distance | 216 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,220 |
| Overall Time | 24:00.0 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1437 |
| Stroke Rate | 28 |
| Stroke Count | 473 |
| Drag Factor | 187 |
May 17, 2025 05:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 5,004 | 1:41.9 | 331 | 1437 | 28 | |
| 2:00.0 | 597 | 1:40.5 | 345 | 1486 | 29 | |
| r: 1:00 | 46 | |||||
| 3:00.0 | 877 | 1:42.6 | 324 | 1414 | 28 | |
| r: 1:00 | 26 | |||||
| 2:00.0 | 596 | 1:40.6 | 343 | 1480 | 28 | |
| r: 1:00 | 27 | |||||
| 3:00.0 | 875 | 1:42.8 | 322 | 1406 | 27 | |
| r: 1:00 | 25 | |||||
| 2:00.0 | 594 | 1:41.0 | 340 | 1468 | 28 | |
| r: 1:00 | 31 | |||||
| 3:00.0 | 874 | 1:42.9 | 321 | 1403 | 28 | |
| r: 1:00 | 47 | |||||
| 2:00.0 | 591 | 1:41.5 | 334 | 1451 | 28 | |
| r: 1:00 | 14 | |||||
| r216 |
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Workout Graph
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