Piotr Grzegdala v500m/2:00r...8 row
4,000
Meters
12:48.4
Time
1:36.0
Pace
350
Calories
| Rest Distance | 470 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,470 |
| Overall Time | 28:48.4 |
| Average Watts | 395 |
|---|---|
| Calories Per Hour | 1659 |
| Stroke Rate | 29 |
| Stroke Count | 375 |
| Drag Factor | 192 |
May 13, 2025 15:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:48.4 | 4,000 | 1:36.0 | 395 | 1659 | 29 | |
| 1:31.9 | 500 | 1:31.9 | 451 | 1851 | 29 | |
| r: 2:00 | 55 | |||||
| 1:35.0 | 500 | 1:35.0 | 408 | 1704 | 29 | |
| r: 2:00 | 59 | |||||
| 1:35.1 | 500 | 1:35.1 | 407 | 1700 | 30 | |
| r: 2:00 | 55 | |||||
| 1:35.7 | 500 | 1:35.7 | 399 | 1674 | 29 | |
| r: 2:00 | 83 | |||||
| 1:36.0 | 500 | 1:36.0 | 396 | 1661 | 29 | |
| r: 2:00 | 71 | |||||
| 1:37.0 | 500 | 1:37.0 | 383 | 1619 | 29 | |
| r: 2:00 | 76 | |||||
| 1:38.9 | 500 | 1:38.9 | 362 | 1545 | 29 | |
| r: 2:00 | 52 | |||||
| 1:38.6 | 500 | 1:38.6 | 365 | 1556 | 29 | |
| r: 2:00 | 19 | |||||
| r470 |
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Workout Graph
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