Piotr Grzegdala v1:00/1:00r...7 row
4,771
Meters
16:00.0
Time
1:40.6
Pace
394
Calories
| Rest Distance | 245 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,016 |
| Overall Time | 23:00.0 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1482 |
| Stroke Rate | 28 |
| Stroke Count | 456 |
| Drag Factor | 193 |
May 12, 2025 05:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,771 | 1:40.6 | 344 | 1482 | 28 | |
| 1:00.0 | 336 | 1:29.2 | 492 | 1992 | 30 | |
| r: 1:00 | 32 | |||||
| 2:00.0 | 618 | 1:37.0 | 382 | 1616 | 29 | |
| r: 1:00 | 39 | |||||
| 3:00.0 | 874 | 1:42.9 | 321 | 1403 | 28 | |
| r: 1:00 | 23 | |||||
| 4:00.0 | 1,151 | 1:44.2 | 309 | 1362 | 28 | |
| r: 1:00 | 39 | |||||
| 3:00.0 | 870 | 1:43.4 | 316 | 1388 | 28 | |
| r: 1:00 | 44 | |||||
| 2:00.0 | 606 | 1:39.0 | 361 | 1541 | 28 | |
| r: 1:00 | 47 | |||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 30 | |
| r: 1:00 | 21 | |||||
| r245 |
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Workout Graph
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