Piotr Grzegdala v20c/2:00r...5 BikeErg
6,399
Meters
9:56.8
Time
1:33.2
Pace
300
Calories
| Rest Distance | 531 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,930 |
| Overall Time | 19:56.8 |
| Average Watts | 431 |
|---|---|
| Calories Per Hour | 1784 |
| RPM | 102 |
| Revolution Count | 985 |
| Drag Factor | 100 |
May 11, 2025 06:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:56.8 | 6,399 | 1:33.2 | 431 | 1784 | 102 | |
| 0:26.6 | 328 | 1:21.0 | 656 | 2558 | 113 | |
| r: 2:00 | 150 | |||||
| 1:03.1 | 744 | 1:24.8 | 574 | 2274 | 108 | |
| r: 2:00 | 102 | |||||
| 1:58.5 | 1,281 | 1:32.5 | 442 | 1821 | 100 | |
| r: 2:00 | 86 | |||||
| 2:49.2 | 1,778 | 1:35.1 | 406 | 1697 | 97 | |
| r: 2:00 | 150 | |||||
| 3:39.4 | 2,268 | 1:36.7 | 387 | 1630 | 96 | |
| r: 2:00 | 43 | |||||
| r531 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.