Piotr Grzegdala v20c/2:00r...5 row
3,372
Meters
11:01.6
Time
1:38.1
Pace
300
Calories
| Rest Distance | 240 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,612 |
| Overall Time | 21:01.6 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1575 |
| Stroke Rate | 29 |
| Stroke Count | 322 |
| Drag Factor | 194 |
May 11, 2025 06:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:01.6 | 3,372 | 1:38.1 | 371 | 1575 | 29 | |
| 0:32.1 | 185 | 1:26.7 | 536 | 2144 | 32 | |
| r: 2:00 | 59 | |||||
| 1:08.0 | 385 | 1:28.3 | 508 | 2048 | 31 | |
| r: 2:00 | 40 | |||||
| 2:08.3 | 665 | 1:36.4 | 390 | 1641 | 29 | |
| r: 2:00 | 75 | |||||
| 3:04.7 | 927 | 1:39.6 | 354 | 1518 | 29 | |
| r: 2:00 | 48 | |||||
| 4:08.5 | 1,210 | 1:42.6 | 323 | 1412 | 28 | |
| r: 2:00 | 18 | |||||
| r240 |
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Workout Graph
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