Piotr Grzegdala v1:00/1:00r...7 row
5,135
Meters
17:30.0
Time
1:42.2
Pace
414
Calories
| Rest Distance | 227 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,362 |
| Overall Time | 35:00.0 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1427 |
| Stroke Rate | 28 |
| Stroke Count | 499 |
| Drag Factor | 195 |
May 10, 2025 08:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 5,135 | 1:42.2 | 328 | 1427 | 28 | |
| 1:00.0 | 324 | 1:32.5 | 441 | 1817 | 30 | |
| r: 1:00 | 48 | |||||
| 1:30.0 | 456 | 1:38.6 | 364 | 1553 | 29 | |
| r: 1:30 | 31 | |||||
| 2:00.0 | 600 | 1:40.0 | 350 | 1504 | 29 | |
| r: 2:00 | 36 | |||||
| 2:30.0 | 736 | 1:41.9 | 331 | 1438 | 28 | |
| r: 2:30 | 40 | |||||
| 3:00.0 | 874 | 1:42.9 | 321 | 1403 | 28 | |
| r: 3:00 | 35 | |||||
| 3:30.0 | 1,012 | 1:43.7 | 313 | 1378 | 29 | |
| r: 3:30 | 18 | |||||
| 4:00.0 | 1,133 | 1:45.9 | 295 | 1313 | 28 | |
| r: 4:00 | 19 | |||||
| r227 |
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Workout Graph
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