Piotr Grzegdala v4:00/2:00r...7 row
5,467
Meters
19:00.0
Time
1:44.2
Pace
429
Calories
| Rest Distance | 211 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,678 |
| Overall Time | 33:00.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1362 |
| Stroke Rate | 28 |
| Stroke Count | 529 |
| Drag Factor | 195 |
May 09, 2025 05:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,467 | 1:44.2 | 309 | 1362 | 28 | |
| 4:00.0 | 1,113 | 1:47.8 | 279 | 1261 | 27 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 850 | 1:45.8 | 295 | 1314 | 27 | |
| r: 2:00 | 25 | |||||
| 2:00.0 | 589 | 1:41.8 | 331 | 1439 | 28 | |
| r: 2:00 | 49 | |||||
| 1:00.0 | 325 | 1:32.3 | 445 | 1831 | 30 | |
| r: 2:00 | 38 | |||||
| 2:00.0 | 604 | 1:39.3 | 357 | 1528 | 29 | |
| r: 2:00 | 29 | |||||
| 3:00.0 | 858 | 1:44.8 | 303 | 1343 | 28 | |
| r: 2:00 | 36 | |||||
| 4:00.0 | 1,127 | 1:46.4 | 290 | 1297 | 28 | |
| r: 2:00 | 20 | |||||
| r211 |
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Workout Graph
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