Piotr Grzegdala v3:00/2:00r...5 row
4,208
Meters
15:00.0
Time
1:46.9
Pace
320
Calories
| Rest Distance | 156 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,364 |
| Overall Time | 25:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 28 |
| Stroke Count | 420 |
| Drag Factor | 190 |
May 06, 2025 09:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,208 | 1:46.9 | 286 | 1284 | 28 | |
| 3:00.0 | 836 | 1:47.6 | 281 | 1265 | 28 | |
| r: 2:00 | 31 | |||||
| 3:00.0 | 841 | 1:47.0 | 286 | 1282 | 28 | |
| r: 2:00 | 48 | |||||
| 3:00.0 | 841 | 1:47.0 | 286 | 1282 | 28 | |
| r: 2:00 | 31 | |||||
| 3:00.0 | 842 | 1:46.8 | 287 | 1286 | 28 | |
| r: 2:00 | 30 | |||||
| 3:00.0 | 848 | 1:46.1 | 293 | 1307 | 28 | |
| r: 2:00 | 16 | |||||
| r156 |
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Workout Graph
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