Piotr Grzegdala v4:00/2:00r...5 BikeErg
12,576
Meters
20:00.0
Time
1:35.4
Pace
560
Calories
| Rest Distance | 553 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,129 |
| Overall Time | 30:00.0 |
| Average Watts | 403 |
|---|---|
| Calories Per Hour | 1686 |
| RPM | 92 |
| Revolution Count | 1855 |
| Drag Factor | 108 |
May 04, 2025 19:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 12,576 | 1:35.4 | 403 | 1686 | 92 | |
| 4:00.0 | 2,508 | 1:35.6 | 399 | 1674 | 93 | |
| r: 2:00 | 133 | |||||
| 4:00.0 | 2,510 | 1:35.6 | 400 | 1677 | 93 | |
| r: 2:00 | 138 | |||||
| 4:00.0 | 2,521 | 1:35.2 | 406 | 1696 | 94 | |
| r: 2:00 | 105 | |||||
| 4:00.0 | 2,512 | 1:35.5 | 401 | 1681 | 92 | |
| r: 2:00 | 133 | |||||
| 4:00.0 | 2,525 | 1:35.0 | 408 | 1702 | 92 | |
| r: 2:00 | 44 | |||||
| r553 |
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Workout Graph
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