Piotr Grzegdala v4:00/2:00r...5 row
5,448
Meters
20:00.0
Time
1:50.1
Pace
397
Calories
| Rest Distance | 144 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,592 |
| Overall Time | 30:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 28 |
| Stroke Count | 565 |
| Drag Factor | 185 |
May 04, 2025 07:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,448 | 1:50.1 | 262 | 1201 | 28 | |
| 4:00.0 | 1,095 | 1:49.5 | 266 | 1215 | 28 | |
| r: 2:00 | 27 | |||||
| 4:00.0 | 1,093 | 1:49.7 | 264 | 1210 | 28 | |
| r: 2:00 | 29 | |||||
| 4:00.0 | 1,094 | 1:49.6 | 265 | 1212 | 29 | |
| r: 2:00 | 27 | |||||
| 4:00.0 | 1,093 | 1:49.7 | 264 | 1210 | 29 | |
| r: 2:00 | 43 | |||||
| 4:00.0 | 1,074 | 1:51.7 | 251 | 1163 | 28 | |
| r: 2:00 | 18 | |||||
| r144 |
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Workout Graph
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