Piotr Grzegdala v5:00/2:00r...4 BikeErg
12,305
Meters
20:00.0
Time
1:37.5
Pace
530
Calories
| Rest Distance | 328 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,633 |
| Overall Time | 28:00.0 |
| Average Watts | 377 |
|---|---|
| Calories Per Hour | 1598 |
| RPM | 93 |
| Revolution Count | 1856 |
| Drag Factor | 100 |
May 03, 2025 18:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 12,305 | 1:37.5 | 377 | 1598 | 93 | |
| 5:00.0 | 3,062 | 1:37.9 | 372 | 1580 | 92 | |
| r: 2:00 | 122 | |||||
| 5:00.0 | 3,082 | 1:37.3 | 379 | 1606 | 93 | |
| r: 2:00 | 87 | |||||
| 5:00.0 | 3,079 | 1:37.4 | 378 | 1602 | 93 | |
| r: 2:00 | 76 | |||||
| 5:00.0 | 3,083 | 1:37.3 | 380 | 1607 | 94 | |
| r: 2:00 | 43 | |||||
| r328 |
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Workout Graph
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