Piotr Grzegdala v5:00/2:00r...4 row
5,257
Meters
20:00.0
Time
1:54.1
Pace
368
Calories
| Rest Distance | 122 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,379 |
| Overall Time | 28:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 27 |
| Stroke Count | 543 |
| Drag Factor | 185 |
May 03, 2025 08:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,257 | 1:54.1 | 235 | 1110 | 27 | |
| 5:00.0 | 1,300 | 1:55.3 | 228 | 1084 | 27 | |
| r: 2:00 | 32 | |||||
| 5:00.0 | 1,314 | 1:54.1 | 235 | 1109 | 27 | |
| r: 2:00 | 36 | |||||
| 5:00.0 | 1,308 | 1:54.6 | 232 | 1098 | 27 | |
| r: 2:00 | 28 | |||||
| 5:00.0 | 1,335 | 1:52.3 | 247 | 1149 | 28 | |
| r: 2:00 | 26 | |||||
| r122 |
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Workout Graph
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