Piotr Grzegdala v1:00/2:00r...9 BikeErg
15,764
Meters
25:00.0
Time
1:35.1
Pace
704
Calories
| Rest Distance | 1,433 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 17,197 |
| Overall Time | 43:00.0 |
| Average Watts | 406 |
|---|---|
| Calories Per Hour | 1698 |
| RPM | 95 |
| Revolution Count | 2337 |
| Drag Factor | 106 |
May 02, 2025 09:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 15,764 | 1:35.1 | 406 | 1698 | 95 | |
| 1:00.0 | 685 | 1:27.5 | 521 | 2092 | 100 | |
| r: 2:00 | 129 | |||||
| 2:00.0 | 1,307 | 1:31.8 | 452 | 1856 | 96 | |
| r: 2:00 | 185 | |||||
| 3:00.0 | 1,905 | 1:34.4 | 415 | 1727 | 93 | |
| r: 2:00 | 131 | |||||
| 4:00.0 | 2,509 | 1:35.6 | 400 | 1676 | 92 | |
| r: 2:00 | 175 | |||||
| 5:00.0 | 3,069 | 1:37.7 | 375 | 1589 | 90 | |
| r: 2:00 | 140 | |||||
| 4:00.0 | 2,477 | 1:36.8 | 385 | 1624 | 92 | |
| r: 2:00 | 255 | |||||
| 3:00.0 | 1,871 | 1:36.2 | 393 | 1652 | 93 | |
| r: 2:00 | 165 | |||||
| 2:00.0 | 1,275 | 1:34.1 | 420 | 1744 | 97 | |
| r: 2:00 | 213 | |||||
| 1:00.0 | 667 | 1:29.9 | 481 | 1954 | 104 | |
| r: 2:00 | 40 | |||||
| r1,433 |
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Workout Graph
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