Piotr Grzegdala v20c/0:20r...10 BikeErg
3,847
Meters
5:33.5
Time
1:26.6
Pace
200
Calories
| Rest Distance | 1,348 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 5,195 |
| Overall Time | 8:53.5 |
| Average Watts | 537 |
|---|---|
| Calories Per Hour | 2148 |
| RPM | 99 |
| Revolution Count | 554 |
| Drag Factor | 111 |
April 28, 2025 21:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:33.5 | 3,847 | 1:26.6 | 537 | 2148 | 99 | |
| 0:29.4 | 352 | 1:23.5 | 601 | 2367 | 104 | |
| r: 0:20 | 97 | |||||
| 0:30.2 | 363 | 1:23.1 | 608 | 2391 | 103 | |
| r: 0:20 | 95 | |||||
| 0:33.0 | 383 | 1:26.1 | 547 | 2183 | 100 | |
| r: 0:20 | 136 | |||||
| 0:34.3 | 392 | 1:27.5 | 522 | 2098 | 98 | |
| r: 0:20 | 149 | |||||
| 0:34.5 | 393 | 1:27.7 | 517 | 2080 | 98 | |
| r: 0:20 | 162 | |||||
| 0:33.6 | 387 | 1:26.8 | 535 | 2140 | 100 | |
| r: 0:20 | 161 | |||||
| 0:35.0 | 397 | 1:28.1 | 511 | 2057 | 98 | |
| r: 0:20 | 166 | |||||
| 0:35.4 | 400 | 1:28.5 | 505 | 2037 | 98 | |
| r: 0:20 | 165 | |||||
| 0:36.4 | 407 | 1:29.4 | 489 | 1983 | 97 | |
| r: 0:20 | 165 | |||||
| 0:31.7 | 373 | 1:24.9 | 570 | 2262 | 102 | |
| r: 0:20 | 52 | |||||
| r1,348 |
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Workout Graph
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