Piotr Grzegdala v3:00/2:00r...3 BikeErg
4,081
Meters
12:00.0
Time
2:56.4
Pace
190
Calories
| Rest Distance | 151 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,232 |
| Overall Time | 18:00.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| RPM | 49 |
| Revolution Count | 589 |
| Drag Factor | 112 |
April 24, 2025 06:50:14
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 4,081 | 2:56.4 | 64 | 519 | 49 | |
| 3:00.0 | 1,941 | 1:32.7 | 439 | 1810 | 93 | |
| r: 2:00 | 112 | |||||
| 3:00.0 | 1,964 | 1:31.6 | 455 | 1864 | 95 | |
| r: 2:00 | 39 | |||||
| 3:00.0 | 175 | 17:08.5 | 0 | 301 | 8 | |
| r151 |
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Workout Graph
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