Piotr Grzegdala v1:00/2:00r...5 BikeErg
8,271
Meters
13:00.0
Time
1:34.3
Pace
376
Calories
| Rest Distance | 565 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,836 |
| Overall Time | 23:00.0 |
| Average Watts | 417 |
|---|---|
| Calories Per Hour | 1736 |
| RPM | 97 |
| Revolution Count | 1234 |
| Drag Factor | 102 |
April 21, 2025 18:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:00.0 | 8,271 | 1:34.3 | 417 | 1736 | 97 | |
| 1:00.0 | 686 | 1:27.4 | 523 | 2100 | 102 | |
| r: 2:00 | 103 | |||||
| 3:00.0 | 1,885 | 1:35.4 | 402 | 1683 | 94 | |
| r: 2:00 | 114 | |||||
| 5:00.0 | 3,087 | 1:37.1 | 381 | 1612 | 92 | |
| r: 2:00 | 126 | |||||
| 3:00.0 | 1,904 | 1:34.5 | 414 | 1725 | 95 | |
| r: 2:00 | 177 | |||||
| 1:00.0 | 710 | 1:24.5 | 580 | 2295 | 106 | |
| r: 2:00 | 45 | |||||
| r565 |
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Workout Graph
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