Piotr Grzegdala v1:40/0:20r...10 BikeErg
10,593
Meters
16:40.0
Time
1:34.4
Pace
477
Calories
| Rest Distance | 678 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 11,271 |
| Overall Time | 20:00.0 |
| Average Watts | 416 |
|---|---|
| Calories Per Hour | 1731 |
| RPM | 94 |
| Revolution Count | 1577 |
| Drag Factor | 103 |
April 20, 2025 06:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:40.0 | 10,593 | 1:34.4 | 416 | 1731 | 94 | |
| 1:40.0 | 1,061 | 1:34.2 | 418 | 1738 | 95 | |
| r: 0:20 | 50 | |||||
| 1:40.0 | 1,061 | 1:34.2 | 418 | 1738 | 95 | |
| r: 0:20 | 81 | |||||
| 1:40.0 | 1,062 | 1:34.1 | 419 | 1742 | 95 | |
| r: 0:20 | 77 | |||||
| 1:40.0 | 1,062 | 1:34.1 | 419 | 1742 | 95 | |
| r: 0:20 | 71 | |||||
| 1:40.0 | 1,063 | 1:34.0 | 420 | 1746 | 95 | |
| r: 0:20 | 73 | |||||
| 1:40.0 | 1,054 | 1:34.8 | 410 | 1710 | 94 | |
| r: 0:20 | 47 | |||||
| 1:40.0 | 1,050 | 1:35.2 | 405 | 1694 | 94 | |
| r: 0:20 | 79 | |||||
| 1:40.0 | 1,053 | 1:34.9 | 409 | 1706 | 94 | |
| r: 0:20 | 58 | |||||
| 1:40.0 | 1,049 | 1:35.3 | 404 | 1690 | 94 | |
| r: 0:20 | 92 | |||||
| 1:40.0 | 1,079 | 1:32.6 | 440 | 1813 | 97 | |
| r: 0:20 | 50 | |||||
| r678 |
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Workout Graph
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