Piotr Grzegdala v1000m/2:00r...8 BikeErg
8,000
Meters
11:56.8
Time
1:29.6
Pace
389
Calories
| Rest Distance | 742 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,742 |
| Overall Time | 27:56.8 |
| Average Watts | 487 |
|---|---|
| Calories Per Hour | 1974 |
| RPM | 100 |
| Revolution Count | 1192 |
| Drag Factor | 102 |
April 11, 2025 06:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:56.8 | 8,000 | 1:29.6 | 487 | 1974 | 100 | |
| 1:29.5 | 1,000 | 1:29.5 | 488 | 1980 | 100 | |
| r: 2:00 | 110 | |||||
| 1:29.4 | 1,000 | 1:29.4 | 490 | 1985 | 100 | |
| r: 2:00 | 89 | |||||
| 1:29.7 | 1,000 | 1:29.7 | 485 | 1968 | 100 | |
| r: 2:00 | 89 | |||||
| 1:29.2 | 1,000 | 1:29.2 | 493 | 1997 | 100 | |
| r: 2:00 | 94 | |||||
| 1:29.8 | 1,000 | 1:29.8 | 483 | 1963 | 100 | |
| r: 2:00 | 132 | |||||
| 1:29.8 | 1,000 | 1:29.8 | 483 | 1963 | 100 | |
| r: 2:00 | 107 | |||||
| 1:29.7 | 1,000 | 1:29.7 | 485 | 1968 | 100 | |
| r: 2:00 | 76 | |||||
| 1:29.7 | 1,000 | 1:29.7 | 485 | 1968 | 100 | |
| r: 2:00 | 45 | |||||
| r742 |
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