Piotr Grzegdala v4:00/2:00r...7 BikeErg
12,175
Meters
19:00.0
Time
1:33.6
Pace
557
Calories
| Rest Distance | 500 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 12,675 |
| Overall Time | 33:00.0 |
| Average Watts | 426 |
|---|---|
| Calories Per Hour | 1767 |
| RPM | 95 |
| Revolution Count | 1792 |
| Drag Factor | 108 |
April 09, 2025 07:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:00.0 | 12,175 | 1:33.6 | 426 | 1767 | 95 | |
| 4:00.0 | 2,609 | 1:31.9 | 450 | 1847 | 96 | |
| r: 2:00 | 74 | |||||
| 3:00.0 | 1,936 | 1:32.9 | 435 | 1798 | 95 | |
| r: 2:00 | 67 | |||||
| 2:00.0 | 1,312 | 1:31.4 | 457 | 1874 | 97 | |
| r: 2:00 | 104 | |||||
| 1:00.0 | 701 | 1:25.5 | 558 | 2221 | 103 | |
| r: 2:00 | 97 | |||||
| 2:00.0 | 1,259 | 1:35.3 | 404 | 1691 | 93 | |
| r: 2:00 | 52 | |||||
| 3:00.0 | 1,885 | 1:35.4 | 402 | 1683 | 93 | |
| r: 2:00 | 79 | |||||
| 4:00.0 | 2,474 | 1:37.0 | 383 | 1619 | 91 | |
| r: 2:00 | 27 | |||||
| r500 |
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Workout Graph
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