Piotr Grzegdala v8:00/3:00r...4 BikeErg
12,667
Meters
20:00.0
Time
1:34.7
Pace
570
Calories
| Rest Distance | 352 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,019 |
| Overall Time | 32:00.0 |
| Average Watts | 412 |
|---|---|
| Calories Per Hour | 1716 |
| RPM | 93 |
| Revolution Count | 1850 |
| Drag Factor | 111 |
April 08, 2025 06:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 12,667 | 1:34.7 | 412 | 1716 | 93 | |
| 8:00.0 | 5,038 | 1:35.2 | 405 | 1692 | 93 | |
| r: 3:00 | 84 | |||||
| 6:00.0 | 3,780 | 1:35.2 | 405 | 1694 | 91 | |
| r: 3:00 | 114 | |||||
| 4:00.0 | 2,528 | 1:34.9 | 409 | 1707 | 92 | |
| r: 3:00 | 124 | |||||
| 2:00.0 | 1,322 | 1:30.7 | 468 | 1910 | 96 | |
| r: 3:00 | 30 | |||||
| r352 |
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Workout Graph
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