Piotr Grzegdala v10c/1:00r...4 BikeErg
1,479
Meters
2:04.9
Time
1:24.4
Pace
81
Calories
| Rest Distance | 282 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,761 |
| Overall Time | 6:04.9 |
| Average Watts | 581 |
|---|---|
| Calories Per Hour | 2300 |
| RPM | 107 |
| Revolution Count | 222 |
| Drag Factor | 97 |
April 06, 2025 18:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:04.9 | 1,479 | 1:24.4 | 581 | 2300 | 107 | |
| 0:13.4 | 163 | 1:22.2 | 630 | 2468 | 107 | |
| r: 1:00 | 103 | |||||
| 0:27.9 | 345 | 1:20.8 | 662 | 2577 | 112 | |
| r: 1:00 | 79 | |||||
| 0:45.4 | 544 | 1:23.4 | 602 | 2372 | 108 | |
| r: 1:00 | 100 | |||||
| 0:38.2 | 427 | 1:29.4 | 489 | 1982 | 101 | |
| r282 |
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Workout Graph
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