Piotr Grzegdala 4000m BikeErg
4,000
Meters
6:14.8
Time
1:33.7
Pace
182
Calories
| Average Watts | 425 |
|---|---|
| Calories Per Hour | 1764 |
| RPM | 92 |
| Revolution Count | 581 |
| Drag Factor | 111 |
April 03, 2025 05:53:43
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 6:14.8 | 4,000 | 1:33.7 | 425 | 1764 | 92 |
| 1:34.7 | 1,000 | 1:34.7 | 412 | 1718 | 92 |
| 1:34.3 | 2,000 | 1:34.3 | 417 | 1736 | 92 |
| 1:34.1 | 3,000 | 1:34.1 | 420 | 1745 | 92 |
| 1:31.7 | 4,000 | 1:31.7 | 454 | 1862 | 96 |
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4000 Meters - Bike - C2 Rankings & Challenges
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