Piotr Grzegdala v3:00/2:00r...5 BikeErg
9,584
Meters
15:00.0
Time
1:33.9
Pace
436
Calories
| Rest Distance | 413 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,997 |
| Overall Time | 25:00.0 |
| Average Watts | 423 |
|---|---|
| Calories Per Hour | 1754 |
| RPM | 92 |
| Revolution Count | 1383 |
| Drag Factor | 112 |
April 02, 2025 07:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 9,584 | 1:33.9 | 423 | 1754 | 92 | |
| 3:00.0 | 1,909 | 1:34.2 | 418 | 1736 | 92 | |
| r: 2:00 | 118 | |||||
| 3:00.0 | 1,923 | 1:33.6 | 427 | 1768 | 93 | |
| r: 2:00 | 82 | |||||
| 3:00.0 | 1,915 | 1:33.9 | 421 | 1750 | 92 | |
| r: 2:00 | 116 | |||||
| 3:00.0 | 1,907 | 1:34.3 | 416 | 1732 | 92 | |
| r: 2:00 | 67 | |||||
| 3:00.0 | 1,930 | 1:33.2 | 431 | 1784 | 93 | |
| r: 2:00 | 30 | |||||
| r413 |
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Workout Graph
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