Vitalii Gololobov v4:00/1:00r...5 row
4,755
Meters
20:00.0
Time
2:06.1
Pace
297
Calories
153
Heart Rate
| Rest Distance | 511 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,266 |
| Overall Time | 25:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 19 |
| Stroke Count | 437 |
| Drag Factor | 124 |
December 09, 2023 11:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,755 | 2:06.1 | 174 | 899 | 19 | 153 | |
| 4:00.0 | 925 | 2:09.7 | 160 | 851 | 19 | 148 | |
| r: 1:00 | 40 | ||||||
| 4:00.0 | 937 | 2:08.0 | 167 | 873 | 19 | 149 | |
| r: 1:00 | 146 | ||||||
| 4:00.0 | 946 | 2:06.8 | 171 | 890 | 19 | 150 | |
| r: 1:00 | 62 | ||||||
| 4:00.0 | 942 | 2:07.3 | 169 | 882 | 19 | 150 | |
| r: 1:00 | 115 | ||||||
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 20 | 170 | |
| r: 1:00 | 148 | ||||||
| r511 |
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Workout Graph
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