Vitalii Gololobov v2:30/0:30r...10 row
6,538
Meters
25:00.0
Time
1:54.7
Pace
456
Calories
166
Heart Rate
| Rest Distance | 631 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,169 |
| Overall Time | 30:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 21 |
| Stroke Count | 606 |
| Drag Factor | 127 |
December 02, 2023 10:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,538 | 1:54.7 | 232 | 1097 | 21 | 166 | |
| 2:30.0 | 615 | 2:01.9 | 193 | 964 | 20 | 145 | |
| r: 0:30 | 73 | ||||||
| 2:30.0 | 628 | 1:59.4 | 205 | 1007 | 22 | 157 | |
| r: 0:30 | 72 | ||||||
| 2:30.0 | 631 | 1:58.8 | 208 | 1017 | 20 | 161 | |
| r: 0:30 | 68 | ||||||
| 2:30.0 | 636 | 1:57.9 | 213 | 1034 | 21 | 164 | |
| r: 0:30 | 72 | ||||||
| 2:30.0 | 637 | 1:57.7 | 214 | 1038 | 21 | 165 | |
| r: 0:30 | 68 | ||||||
| 2:30.0 | 645 | 1:56.2 | 223 | 1066 | 20 | 166 | |
| r: 0:30 | 35 | ||||||
| 2:30.0 | 656 | 1:54.3 | 234 | 1106 | 21 | 170 | |
| r: 0:30 | 59 | ||||||
| 2:30.0 | 666 | 1:52.6 | 245 | 1143 | 22 | 174 | |
| r: 0:30 | 53 | ||||||
| 2:30.0 | 694 | 1:48.0 | 277 | 1254 | 24 | 177 | |
| r: 0:30 | 68 | ||||||
| 2:30.0 | 731 | 1:42.5 | 324 | 1415 | 24 | 186 | |
| r: 0:30 | 63 | ||||||
| r631 |
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Workout Graph
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