Vitalii Gololobov v4:00/1:00r...5 row
5,478
Meters
20:00.0
Time
1:49.5
Pace
404
Calories
162
Heart Rate
| Rest Distance | 482 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,960 |
| Overall Time | 25:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 23 |
| Stroke Count | 521 |
| Drag Factor | 120 |
September 19, 2023 13:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,478 | 1:49.5 | 266 | 1216 | 23 | 162 | |
| 4:00.0 | 1,071 | 1:52.0 | 249 | 1156 | 22 | 154 | |
| r: 1:00 | 57 | ||||||
| 4:00.0 | 1,081 | 1:51.0 | 256 | 1180 | 23 | 159 | |
| r: 1:00 | 93 | ||||||
| 4:00.0 | 1,085 | 1:50.5 | 259 | 1190 | 23 | 161 | |
| r: 1:00 | 107 | ||||||
| 4:00.0 | 1,103 | 1:48.7 | 272 | 1235 | 24 | 166 | |
| r: 1:00 | 114 | ||||||
| 4:00.0 | 1,137 | 1:45.5 | 298 | 1324 | 25 | 174 | |
| r: 1:00 | 111 | ||||||
| r482 |
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Workout Graph
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