Vitalii Gololobov v2:00/1:00r...7 row
4,659
Meters
17:00.0
Time
1:49.4
Pace
342
Calories
171
Heart Rate
| Rest Distance | 853 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,512 |
| Overall Time | 24:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 22 |
| Stroke Count | 490 |
| Drag Factor | 126 |
September 16, 2023 11:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,659 | 1:49.4 | 267 | 1218 | 22 | 171 | |
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 21 | 157 | |
| r: 1:00 | 162 | ||||||
| 3:00.0 | 790 | 1:53.9 | 237 | 1114 | 21 | 163 | |
| r: 1:00 | 129 | ||||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 24 | 168 | |
| r: 1:00 | 131 | ||||||
| 3:00.0 | 827 | 1:48.8 | 272 | 1234 | 23 | 175 | |
| r: 1:00 | 130 | ||||||
| 2:00.0 | 558 | 1:47.5 | 282 | 1268 | 23 | 175 | |
| r: 1:00 | 55 | ||||||
| 3:00.0 | 833 | 1:48.0 | 278 | 1255 | 23 | 178 | |
| r: 1:00 | 124 | ||||||
| 2:00.0 | 591 | 1:41.5 | 334 | 1451 | 25 | 183 | |
| r: 1:00 | 122 | ||||||
| r853 |
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Workout Graph
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