Vitalii Gololobov v1:00/1:00r...6 row
5,413
Meters
21:00.0
Time
1:56.3
Pace
368
Calories
154
Heart Rate
| Rest Distance | 580 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,993 |
| Overall Time | 27:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 22 |
| Stroke Count | 525 |
| Drag Factor | 121 |
May 28, 2023 13:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,413 | 1:56.3 | 222 | 1064 | 22 | 154 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 23 | 137 | |
| r: 1:00 | 133 | ||||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 22 | 146 | |
| r: 1:00 | 140 | ||||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 21 | 156 | |
| r: 1:00 | 80 | ||||||
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 22 | 158 | |
| r: 1:00 | 82 | ||||||
| 5:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 22 | 162 | |
| r: 1:00 | 88 | ||||||
| 6:00.0 | 1,568 | 1:54.7 | 231 | 1096 | 23 | 168 | |
| r: 1:00 | 57 | ||||||
| r580 |
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Workout Graph
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