Vitalii Gololobov v2:00/1:00r...8 row
4,332
Meters
16:00.0
Time
1:50.8
Pace
312
Calories
158
Heart Rate
| Rest Distance | 894 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,226 |
| Overall Time | 24:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 22 |
| Stroke Count | 458 |
| Drag Factor | 119 |
May 25, 2023 20:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,332 | 1:50.8 | 257 | 1185 | 22 | 158 | |
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 22 | 148 | |
| r: 1:00 | 71 | ||||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 22 | 152 | |
| r: 1:00 | 130 | ||||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 22 | 157 | |
| r: 1:00 | 138 | ||||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 22 | 158 | |
| r: 1:00 | 100 | ||||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 23 | 158 | |
| r: 1:00 | 134 | ||||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 22 | 159 | |
| r: 1:00 | 114 | ||||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 23 | 163 | |
| r: 1:00 | 88 | ||||||
| 2:00.0 | 588 | 1:42.0 | 329 | 1433 | 25 | 174 | |
| r: 1:00 | 119 | ||||||
| r894 |
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Workout Graph
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