Vitalii Gololobov v5:00/2:00r...5 row
5,671
Meters
21:00.0
Time
1:51.0
Pace
410
Calories
169
Heart Rate
| Rest Distance | 457 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,128 |
| Overall Time | 31:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 24 |
| Stroke Count | 504 |
| Drag Factor | 114 |
April 29, 2023 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,671 | 1:51.0 | 255 | 1178 | 24 | 169 | |
| 5:00.0 | 1,322 | 1:53.4 | 240 | 1124 | 23 | 163 | |
| r: 2:00 | 91 | ||||||
| 4:00.0 | 1,055 | 1:53.7 | 238 | 1118 | 24 | 165 | |
| r: 2:00 | 24 | ||||||
| 3:00.0 | 798 | 1:52.7 | 244 | 1139 | 24 | 165 | |
| r: 2:00 | 65 | ||||||
| 4:00.0 | 1,070 | 1:52.1 | 248 | 1153 | 24 | 169 | |
| r: 2:00 | 53 | ||||||
| 5:00.0 | 1,427 | 1:45.1 | 301 | 1337 | 25 | 184 | |
| r: 2:00 | 224 | ||||||
| r457 |
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Workout Graph
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