Vitalii Gololobov v6:00/1:01r...6 row
5,765
Meters
21:00.0
Time
1:49.2
Pace
427
Calories
180
Heart Rate
| Rest Distance | 592 |
|---|---|
| Rest Time | 6:07.0 |
| Overall Distance | 6,357 |
| Overall Time | 27:07.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 24 |
| Stroke Count | 516 |
| Drag Factor | 119 |
April 22, 2023 12:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,765 | 1:49.2 | 268 | 1223 | 24 | 180 | |
| 6:00.0 | 1,585 | 1:53.5 | 239 | 1122 | 24 | 172 | |
| r: 1:01 | 119 | ||||||
| 5:00.0 | 1,342 | 1:51.7 | 251 | 1162 | 23 | 178 | |
| r: 1:02 | 128 | ||||||
| 4:00.0 | 1,108 | 1:48.3 | 276 | 1248 | 25 | 183 | |
| r: 1:01 | 122 | ||||||
| 3:00.0 | 845 | 1:46.5 | 290 | 1296 | 26 | 183 | |
| r: 1:01 | 106 | ||||||
| 2:00.0 | 574 | 1:44.5 | 306 | 1354 | 27 | 185 | |
| r: 1:02 | 99 | ||||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 30 | 182 | |
| r: 1:00 | 18 | ||||||
| r592 |
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Workout Graph
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