Vitalii Gololobov v1:40/0:20r...10 row
4,392
Meters
16:40.0
Time
1:53.8
Pace
308
Calories
| Rest Distance | 455 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,847 |
| Overall Time | 20:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 21 |
| Stroke Count | 400 |
| Drag Factor | 125 |
July 12, 2025 17:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,392 | 1:53.8 | 237 | 1116 | 21 | |
| 1:40.0 | 422 | 1:58.4 | 210 | 1024 | 21 | |
| r: 0:20 | 50 | |||||
| 1:40.0 | 425 | 1:57.6 | 215 | 1039 | 21 | |
| r: 0:20 | 47 | |||||
| 1:40.0 | 422 | 1:58.4 | 210 | 1024 | 20 | |
| r: 0:20 | 47 | |||||
| 1:40.0 | 421 | 1:58.7 | 209 | 1019 | 20 | |
| r: 0:20 | 48 | |||||
| 1:40.0 | 423 | 1:58.2 | 212 | 1029 | 20 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 433 | 1:55.4 | 227 | 1082 | 20 | |
| r: 0:20 | 47 | |||||
| 1:40.0 | 439 | 1:53.8 | 237 | 1115 | 20 | |
| r: 0:20 | 49 | |||||
| 1:40.0 | 454 | 1:50.1 | 262 | 1201 | 22 | |
| r: 0:20 | 46 | |||||
| 1:40.0 | 458 | 1:49.1 | 269 | 1225 | 22 | |
| r: 0:20 | 49 | |||||
| 1:40.0 | 497 | 1:40.6 | 344 | 1483 | 25 | |
| r: 0:20 | 55 | |||||
| r455 |
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Workout Graph
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