Vitalii Gololobov v8:00/3:00r...4 row
5,440
Meters
20:00.0
Time
1:50.2
Pace
397
Calories
| Rest Distance | 1,129 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,569 |
| Overall Time | 32:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 24 |
| Stroke Count | 626 |
| Drag Factor | 110 |
July 05, 2025 15:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,440 | 1:50.2 | 261 | 1197 | 24 | |
| 8:00.0 | 2,133 | 1:52.5 | 246 | 1145 | 23 | |
| r: 3:00 | 249 | |||||
| 6:00.0 | 1,621 | 1:51.0 | 256 | 1179 | 24 | |
| r: 3:00 | 170 | |||||
| 4:00.0 | 1,105 | 1:48.5 | 273 | 1240 | 25 | |
| r: 3:00 | 321 | |||||
| 2:00.0 | 582 | 1:43.0 | 319 | 1399 | 27 | |
| r: 3:00 | 389 | |||||
| r1,129 |
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Workout Graph
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