Vitalii Gololobov v4:00/3:00r...4 row
4,434
Meters
16:00.0
Time
1:48.2
Pace
332
Calories
| Rest Distance | 1,494 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,928 |
| Overall Time | 28:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 23 |
| Stroke Count | 568 |
| Drag Factor | 119 |
June 28, 2025 16:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,434 | 1:48.2 | 276 | 1249 | 23 | |
| 4:00.0 | 1,102 | 1:48.8 | 271 | 1232 | 23 | |
| r: 3:00 | 405 | |||||
| 4:00.0 | 1,116 | 1:47.5 | 282 | 1268 | 23 | |
| r: 3:00 | 337 | |||||
| 4:00.0 | 1,102 | 1:48.8 | 271 | 1232 | 24 | |
| r: 3:00 | 325 | |||||
| 4:00.0 | 1,113 | 1:47.8 | 279 | 1261 | 25 | |
| r: 3:00 | 427 | |||||
| r1,494 |
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Workout Graph
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