Vitalii Gololobov v4:00/3:00r...4 row
3,832
Meters
16:00.0
Time
2:05.2
Pace
241
Calories
| Rest Distance | 2,488 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,320 |
| Overall Time | 28:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 18 |
| Stroke Count | 513 |
| Drag Factor | 120 |
June 28, 2025 15:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,832 | 2:05.2 | 178 | 912 | 18 | |
| 4:00.0 | 932 | 2:08.7 | 164 | 864 | 19 | |
| r: 3:00 | 603 | |||||
| 4:00.0 | 943 | 2:07.2 | 170 | 884 | 18 | |
| r: 3:00 | 663 | |||||
| 4:00.0 | 972 | 2:03.4 | 186 | 940 | 19 | |
| r: 3:00 | 591 | |||||
| 4:00.0 | 985 | 2:01.8 | 194 | 966 | 19 | |
| r: 3:00 | 631 | |||||
| r2,488 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.