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Vitalii Gololobov v10c/0:30r...20 row

2,296

Meters

7:38.0

Time

1:39.7

Pace

200

Calories

Rest Distance1,607
Rest Time10:00.0
Overall Distance3,903
Overall Time17:38.0
Average Watts353
Calories Per Hour1514
Stroke Rate25
Stroke Count368
Drag Factor111

June 21, 2025 11:16:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:38.0 2,296 1:39.7 353 1514 25
0:29.2 133 1:49.7 265 1210 23
r: 0:30 89
0:31.4 139 1:52.9 243 1135 21
r: 0:30 82
0:29.9 135 1:50.7 258 1186 22
r: 0:30 81
0:29.1 131 1:51.0 255 1179 23
r: 0:30 83
0:26.7 126 1:45.9 294 1312 22
r: 0:30 80
0:25.8 124 1:44.0 311 1369 23
r: 0:30 82
0:23.3 116 1:40.4 346 1489 23
r: 0:30 85
0:22.5 114 1:38.6 364 1553 24
r: 0:30 86
0:23.6 118 1:40.0 350 1504 25
r: 0:30 75
0:22.6 114 1:39.1 359 1536 27
r: 0:30 77
0:22.5 114 1:38.6 364 1553 24
r: 0:30 77
0:21.5 111 1:36.8 385 1626 25
r: 0:30 82
0:21.2 110 1:36.3 391 1646 25
r: 0:30 86
0:18.7 103 1:30.7 468 1910 29
r: 0:30 79
0:18.4 101 1:31.0 463 1893 26
r: 0:30 83
0:18.3 101 1:30.5 471 1920 30
r: 0:30 76
0:19.2 104 1:32.3 445 1831 28
r: 0:30 76
0:18.8 103 1:31.2 460 1884 29
r: 0:30 75
0:19.0 103 1:32.2 446 1835 32
r: 0:30 71
0:16.4 94 1:27.2 527 2114 37
r: 0:30 82
r1,607

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