Vitalii Gololobov v2:00/2:00r...5 row
3,360
Meters
14:00.0
Time
2:05.0
Pace
213
Calories
| Rest Distance | 1,946 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,306 |
| Overall Time | 24:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 18 |
| Stroke Count | 424 |
| Drag Factor | 109 |
April 26, 2025 10:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,360 | 2:05.0 | 179 | 916 | 18 | |
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 19 | |
| r: 2:00 | 461 | |||||
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 18 | |
| r: 2:00 | 446 | |||||
| 4:00.0 | 934 | 2:08.4 | 165 | 867 | 18 | |
| r: 2:00 | 210 | |||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 19 | |
| r: 2:00 | 428 | |||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 19 | |
| r: 2:00 | 401 | |||||
| r1,946 |
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Workout Graph
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