Vitalii Gololobov v2:00/1:00r...8 row
3,764
Meters
16:00.0
Time
2:07.5
Pace
234
Calories
| Rest Distance | 924 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,688 |
| Overall Time | 24:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 20 |
| Stroke Count | 415 |
| Drag Factor | 104 |
April 19, 2025 08:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,764 | 2:07.5 | 169 | 880 | 20 | |
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 20 | |
| r: 1:00 | 172 | |||||
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 19 | |
| r: 1:00 | 28 | |||||
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 20 | |
| r: 1:00 | 123 | |||||
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 20 | |
| r: 1:00 | 35 | |||||
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 21 | |
| r: 1:00 | 102 | |||||
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 19 | |
| r: 1:00 | 136 | |||||
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 20 | |
| r: 1:00 | 176 | |||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 21 | |
| r: 1:00 | 152 | |||||
| r924 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.