Vitalii Gololobov v1:00/1:00r...7 row
4,844
Meters
17:30.0
Time
1:48.3
Pace
359
Calories
| Rest Distance | 2,012 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,856 |
| Overall Time | 35:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 24 |
| Stroke Count | 666 |
| Drag Factor | 116 |
April 05, 2025 12:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,844 | 1:48.3 | 275 | 1246 | 24 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 25 | |
| r: 1:00 | 167 | |||||
| 1:30.0 | 413 | 1:48.9 | 271 | 1231 | 24 | |
| r: 1:30 | 226 | |||||
| 2:00.0 | 550 | 1:49.0 | 270 | 1227 | 23 | |
| r: 2:00 | 273 | |||||
| 2:30.0 | 688 | 1:49.0 | 270 | 1229 | 24 | |
| r: 2:30 | 358 | |||||
| 3:00.0 | 832 | 1:48.1 | 277 | 1251 | 24 | |
| r: 3:00 | 153 | |||||
| 3:30.0 | 969 | 1:48.3 | 275 | 1246 | 24 | |
| r: 3:30 | 238 | |||||
| 4:00.0 | 1,117 | 1:47.4 | 282 | 1271 | 25 | |
| r: 4:00 | 597 | |||||
| r2,012 |
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Workout Graph
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