Dieter Dauberman v1600m/1:00r...5 row
8,000
Meters
46:22.7
Time
2:53.9
Pace
406
Calories
98
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,082 |
| Overall Time | 51:22.7 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 32 |
| Stroke Count | 1490 |
| Drag Factor | 117 |
March 26, 2025 12:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:22.7 | 8,000 | 2:53.9 | 67 | 528 | 32 | 98 | |
| 9:19.9 | 1,600 | 2:54.9 | 65 | 524 | 32 | 106 | |
| r: 1:00 | 19 | ||||||
| 9:19.8 | 1,600 | 2:54.9 | 65 | 524 | 33 | 96 | |
| r: 1:00 | 14 | ||||||
| 9:19.7 | 1,600 | 2:54.9 | 65 | 525 | 32 | 97 | |
| r: 1:00 | 14 | ||||||
| 9:19.7 | 1,600 | 2:54.9 | 65 | 525 | 32 | 92 | |
| r: 1:00 | 17 | ||||||
| 9:03.6 | 1,600 | 2:49.8 | 71 | 545 | 31 | 101 | |
| r: 1:00 | 18 | ||||||
| r82 |
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Workout Graph
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