Dieter Dauberman v1500m/1:00r...10 row
15,000
Meters
1:25:28.1
Time
2:50.9
Pace
768
Calories
98
Heart Rate
| Rest Distance | 155 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,155 |
| Overall Time | 1:35:28.1 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 33 |
| Stroke Count | 2877 |
| Drag Factor | 115 |
March 22, 2025 15:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:25:28.1 | 15,000 | 2:50.9 | 70 | 541 | 33 | 98 | |
| 8:29.7 | 1,500 | 2:49.9 | 71 | 545 | 35 | 99 | |
| r: 1:00 | 16 | ||||||
| 8:29.8 | 1,500 | 2:49.9 | 71 | 545 | 35 | 98 | |
| r: 1:00 | 17 | ||||||
| 8:30.1 | 1,500 | 2:50.0 | 71 | 545 | 33 | 101 | |
| r: 1:00 | 15 | ||||||
| 8:29.7 | 1,500 | 2:49.9 | 71 | 545 | 33 | 100 | |
| r: 1:00 | 17 | ||||||
| 8:59.6 | 1,500 | 2:59.8 | 60 | 507 | 33 | 93 | |
| r: 1:00 | 14 | ||||||
| 8:59.8 | 1,500 | 2:59.9 | 60 | 506 | 33 | 97 | |
| r: 1:00 | 14 | ||||||
| 8:29.8 | 1,500 | 2:49.9 | 71 | 545 | 33 | 99 | |
| r: 1:00 | 15 | ||||||
| 8:29.9 | 1,500 | 2:49.9 | 71 | 545 | 33 | 97 | |
| r: 1:00 | 15 | ||||||
| 8:14.9 | 1,500 | 2:44.9 | 78 | 568 | 34 | 101 | |
| r: 1:00 | 17 | ||||||
| 8:14.9 | 1,500 | 2:44.9 | 78 | 568 | 35 | 97 | |
| r: 1:00 | 15 | ||||||
| r155 |
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Workout Graph
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