Dieter Dauberman v1500m/1:00r...8 row
12,000
Meters
1:10:29.2
Time
2:56.2
Pace
606
Calories
91
Heart Rate
| Rest Distance | 126 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,126 |
| Overall Time | 1:18:29.2 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 32 |
| Stroke Count | 2302 |
| Drag Factor | 113 |
March 20, 2025 13:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:10:29.2 | 12,000 | 2:56.2 | 64 | 520 | 32 | 91 | |
| 8:44.9 | 1,500 | 2:54.9 | 65 | 524 | 33 | 91 | |
| r: 1:00 | 17 | ||||||
| 8:45.0 | 1,500 | 2:55.0 | 65 | 524 | 33 | 94 | |
| r: 1:00 | 16 | ||||||
| 8:45.0 | 1,500 | 2:55.0 | 65 | 524 | 32 | 93 | |
| r: 1:00 | 14 | ||||||
| 8:59.9 | 1,500 | 2:59.9 | 60 | 506 | 33 | 92 | |
| r: 1:00 | 13 | ||||||
| 8:59.9 | 1,500 | 2:59.9 | 60 | 506 | 33 | 88 | |
| r: 1:00 | 17 | ||||||
| 8:44.7 | 1,500 | 2:54.9 | 65 | 525 | 33 | 95 | |
| r: 1:00 | 13 | ||||||
| 8:44.8 | 1,500 | 2:54.9 | 65 | 525 | 32 | 89 | |
| r: 1:00 | 14 | ||||||
| 8:45.0 | 1,500 | 2:55.0 | 65 | 524 | 32 | 93 | |
| r: 1:00 | 22 | ||||||
| r126 |
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Workout Graph
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