Dieter Dauberman v2500m/0:30r...6 row
15,000
Meters
1:32:28.3
Time
3:04.9
Pace
750
Calories
89
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 15,090 |
| Overall Time | 1:35:28.3 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 34 |
| Stroke Count | 3188 |
| Drag Factor | 115 |
March 18, 2025 13:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:32:28.3 | 15,000 | 3:04.9 | 55 | 490 | 34 | 89 | |
| 15:24.8 | 2,500 | 3:04.9 | 55 | 490 | 34 | 90 | |
| r: 0:30 | 15 | ||||||
| 15:24.9 | 2,500 | 3:04.9 | 55 | 490 | 34 | 85 | |
| r: 0:30 | 14 | ||||||
| 15:24.8 | 2,500 | 3:04.9 | 55 | 490 | 33 | 90 | |
| r: 0:30 | 15 | ||||||
| 15:24.5 | 2,500 | 3:04.9 | 55 | 490 | 34 | 90 | |
| r: 0:30 | 14 | ||||||
| 15:24.6 | 2,500 | 3:04.9 | 55 | 490 | 35 | 89 | |
| r: 0:30 | 15 | ||||||
| 15:24.7 | 2,500 | 3:04.9 | 55 | 490 | 35 | 91 | |
| r: 0:30 | 17 | ||||||
| r90 |
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Workout Graph
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