Dieter Dauberman v3000m/0:30r...8 row
24,000
Meters
2:19:26.8
Time
2:54.3
Pace
1224
Calories
94
Heart Rate
| Rest Distance | 145 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 24,145 |
| Overall Time | 2:23:26.8 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 34 |
| Stroke Count | 4800 |
| Drag Factor | 113 |
March 16, 2025 15:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:19:26.8 | 24,000 | 2:54.3 | 66 | 527 | 34 | 94 | |
| 17:29.7 | 3,000 | 2:54.9 | 65 | 524 | 34 | 87 | |
| r: 0:30 | 16 | ||||||
| 17:29.8 | 3,000 | 2:54.9 | 65 | 524 | 34 | 91 | |
| r: 0:30 | 14 | ||||||
| 17:29.8 | 3,000 | 2:54.9 | 65 | 524 | 33 | 91 | |
| r: 0:30 | 18 | ||||||
| 17:29.8 | 3,000 | 2:54.9 | 65 | 524 | 33 | 93 | |
| r: 0:30 | 15 | ||||||
| 17:59.4 | 3,000 | 2:59.9 | 60 | 506 | 34 | 94 | |
| r: 0:30 | 13 | ||||||
| 17:59.7 | 3,000 | 2:59.9 | 60 | 506 | 35 | 95 | |
| r: 0:30 | 13 | ||||||
| 16:59.6 | 3,000 | 2:49.9 | 71 | 545 | 35 | 97 | |
| r: 0:30 | 14 | ||||||
| 16:29.1 | 3,000 | 2:44.8 | 78 | 568 | 37 | 107 | |
| r: 0:30 | 42 | ||||||
| r145 |
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Workout Graph
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