Dieter Dauberman v3200m/0:40r...10 row
32,000
Meters
3:19:05.0
Time
3:06.6
Pace
1605
Calories
91
Heart Rate
| Rest Distance | 154 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 32,154 |
| Overall Time | 3:25:45.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 33 |
| Stroke Count | 6621 |
| Drag Factor | 115 |
March 12, 2025 14:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:19:05.0 | 32,000 | 3:06.6 | 54 | 485 | 33 | 91 | |
| 20:15.7 | 3,200 | 3:09.9 | 51 | 475 | 35 | 92 | |
| r: 0:40 | 14 | ||||||
| 20:15.7 | 3,200 | 3:09.9 | 51 | 475 | 33 | 91 | |
| r: 0:40 | 15 | ||||||
| 20:15.7 | 3,200 | 3:09.9 | 51 | 475 | 33 | 89 | |
| r: 0:40 | 16 | ||||||
| 20:15.7 | 3,200 | 3:09.9 | 51 | 475 | 33 | 88 | |
| r: 0:40 | 16 | ||||||
| 20:15.7 | 3,200 | 3:09.9 | 51 | 475 | 32 | 88 | |
| r: 0:40 | 15 | ||||||
| 20:02.8 | 3,200 | 3:07.9 | 53 | 481 | 33 | 92 | |
| r: 0:40 | 21 | ||||||
| 19:50.1 | 3,200 | 3:05.9 | 54 | 487 | 33 | 92 | |
| r: 0:40 | 15 | ||||||
| 19:37.1 | 3,200 | 3:03.9 | 56 | 493 | 33 | 90 | |
| r: 0:40 | 13 | ||||||
| 19:24.3 | 3,200 | 3:01.9 | 58 | 500 | 33 | 95 | |
| r: 0:40 | 15 | ||||||
| 18:52.4 | 3,200 | 2:56.9 | 63 | 517 | 34 | 100 | |
| r: 0:40 | 14 | ||||||
| r154 |
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Workout Graph
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