Dieter Dauberman v3000m/0:30r...6 row
18,000
Meters
1:47:58.2
Time
2:59.9
Pace
907
Calories
91
Heart Rate
| Rest Distance | 98 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 18,098 |
| Overall Time | 1:50:58.2 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 34 |
| Stroke Count | 3697 |
| Drag Factor | 114 |
March 10, 2025 14:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:47:58.2 | 18,000 | 2:59.9 | 60 | 506 | 34 | 91 | |
| 17:59.3 | 3,000 | 2:59.8 | 60 | 506 | 35 | 92 | |
| r: 0:30 | 17 | ||||||
| 17:59.9 | 3,000 | 2:59.9 | 60 | 506 | 33 | 87 | |
| r: 0:30 | 13 | ||||||
| 17:59.9 | 3,000 | 2:59.9 | 60 | 506 | 34 | 90 | |
| r: 0:30 | 16 | ||||||
| 17:59.7 | 3,000 | 2:59.9 | 60 | 506 | 35 | 95 | |
| r: 0:30 | 15 | ||||||
| 17:59.6 | 3,000 | 2:59.9 | 60 | 506 | 34 | 93 | |
| r: 0:30 | 16 | ||||||
| 17:59.8 | 3,000 | 2:59.9 | 60 | 506 | 35 | 93 | |
| r: 0:30 | 21 | ||||||
| r98 |
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Workout Graph
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