Dieter Dauberman v4000m/0:30r...6 row
24,000
Meters
2:21:37.8
Time
2:57.0
Pace
1218
Calories
98
Heart Rate
| Rest Distance | 106 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 24,106 |
| Overall Time | 2:24:37.8 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 33 |
| Stroke Count | 4751 |
| Drag Factor | 116 |
March 08, 2025 15:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:21:37.8 | 24,000 | 2:57.0 | 63 | 517 | 33 | 98 | |
| 23:59.3 | 4,000 | 2:59.9 | 60 | 506 | 34 | 94 | |
| r: 0:30 | 16 | ||||||
| 23:51.6 | 4,000 | 2:58.9 | 61 | 510 | 34 | 97 | |
| r: 0:30 | 14 | ||||||
| 23:43.9 | 4,000 | 2:57.9 | 62 | 513 | 33 | 97 | |
| r: 0:30 | 15 | ||||||
| 23:35.7 | 4,000 | 2:56.9 | 63 | 517 | 34 | 99 | |
| r: 0:30 | 13 | ||||||
| 23:27.8 | 4,000 | 2:55.9 | 64 | 521 | 34 | 101 | |
| r: 0:30 | 16 | ||||||
| 22:59.5 | 4,000 | 2:52.4 | 68 | 534 | 33 | 104 | |
| r: 0:30 | 32 | ||||||
| r106 |
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Workout Graph
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