Dieter Dauberman v3000m/0:30r...5 row
15,000
Meters
1:31:58.1
Time
3:03.9
Pace
754
Calories
94
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 15,075 |
| Overall Time | 1:34:28.1 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 33 |
| Stroke Count | 3059 |
| Drag Factor | 115 |
March 06, 2025 13:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:31:58.1 | 15,000 | 3:03.9 | 56 | 493 | 33 | 94 | |
| 18:14.5 | 3,000 | 3:02.4 | 58 | 498 | 34 | 92 | |
| r: 0:30 | 16 | ||||||
| 18:14.6 | 3,000 | 3:02.4 | 58 | 498 | 32 | 94 | |
| r: 0:30 | 17 | ||||||
| 18:59.8 | 3,000 | 3:09.9 | 51 | 475 | 33 | 93 | |
| r: 0:30 | 13 | ||||||
| 18:14.7 | 3,000 | 3:02.4 | 58 | 498 | 32 | 100 | |
| r: 0:30 | 15 | ||||||
| 18:14.5 | 3,000 | 3:02.4 | 58 | 498 | 35 | 94 | |
| r: 0:30 | 14 | ||||||
| r75 |
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Workout Graph
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